Wellness

Stretches for Tight Hamstrings

Your hamstrings are important to both your leg strength and your body’s trunk—the muscles that make up your core and allow you to bend over and lift things up. Yet,...
Wellness

Mindfulness 101: Getting Started

If you’re unfamiliar with mindfulness techniques, the practice and its goals—awareness, insight, calmness—might sound unattainable. But practicing mindfulness is a simple exercise, and it’s something that can have a major...
Wellness

Passive Meditation

Passive meditation or mindfulness meditation allows you to remain aware and present in the current moment, without passing any judgement or opinions of the thoughts crossing your mind.

Wellness

Easing Symptoms Caused by Stress

After a long, stressful year and a half, we’re finally beginning to see the light at the end of the tunnel, though some still feel stressed and uneasy. From the...