Wellness

End the Stigma with Bring Change to Mind

As a brand dedicated to health and wellness for over 35 years, Homedics understands the importance of promoting overall well-being, both physical and mental.That's why we’re proud to partner with...
Wellness

Exercises to Stretch Hamstrings

Your hamstring muscles are important to both your leg strength and your body's trunk but they are frequently underworked and overused, leading to a sensation of tightness and inflexibility and...
Wellness

Mindfulness 101: Getting Started

If you’re unfamiliar with mindfulness techniques, the practice and its goals—awareness, insight, calmness—might sound unattainable. But practicing mindfulness is a simple exercise, and it’s something that can have a major...
Wellness

What Does Mindfulness Mean?

Mindfulness has become such a popular phrase that you’ve almost certainly heard of it. If you haven’t thought about it in your own life yet, you probably at least know...
Wellness

Passive Meditation

Passive meditation or mindfulness meditation allows you to remain aware and present in the current moment, without passing any judgement or opinions of the thoughts crossing your mind.