Do Essential Oils Work?
What are Essential Oils and Do They Really Work? For centuries, essential oils have been revered for their captivating aromas and therapeutic properties. These fragrant elixirs — extracted from the leaves,...
Relaxing Diffuser Blends
Crafting Relaxing Diffuser Blends and Exploring Essential Oils for Relaxation The aroma of gingerbread, tequila, and laundry detergent likely conjure three wildly different sets of memories in your brain. And...
What is Aromatherapy?
Understanding The Science Behind Aromatherapy When it comes to natural remedies, aromatherapy has stood the test of time. In fact, holistic aromatherapy has been used for thousands of years, with...
How Do You Use Aromatherapy Oils?
A Comprehensive Guide to Using Aromatherapy Oils When creating the perfect ambiance in your home, you may consider factors like lighting, temperature, and visual layout. But there may be one...
Building a Wellness Routine with drift
We all experience stress and anxiety in our daily lives. It can lead to poor productivity, mood swings, and lack of energy throughout the day. But pausing and taking a...
End the Stigma with Bring Change to Mind
As a brand dedicated to health and wellness for over 35 years, Homedics understands the importance of promoting overall well-being, both physical and mental.That's why we’re proud to partner with...
Effective Exercises for Stress Relief at Home
Exercise and relaxation techniques are excellent ways to relieve some of the stress we all experience in daily life and to promote mental health. Once you learn how to reduce...
Exercises to Stretch Hamstrings
Your hamstring muscles are important to both your leg strength and your body's trunk but they are frequently underworked and overused, leading to a sensation of tightness and inflexibility and...
10 Mindfulness Exercises to Perform at Home
Practicing mindfulness is a great way to take some time to focus on yourself, pay attention to your feelings, and identify the things that cause you stress. Many mindfulness activities...
Mindfulness 101: Getting Started
If you’re unfamiliar with mindfulness techniques, the practice and its goals—awareness, insight, calmness—might sound unattainable. But practicing mindfulness is a simple exercise, and it’s something that can have a major...