Stretches for Tight Hamstrings
Your hamstrings are important to both your leg strength and your body’s trunk—the muscles that make up your core and allow you to bend over and lift things up. Yet,...
10 Mindfulness Exercises to Perform at Home
Practicing mindfulness is a great way to take some time to focus on yourself, pay attention to your feelings, and identify the things that cause you stress. Many mindfulness activities...
Mindfulness 101: Getting Started
If you’re unfamiliar with mindfulness techniques, the practice and its goals—awareness, insight, calmness—might sound unattainable. But practicing mindfulness is a simple exercise, and it’s something that can have a major...
What Is Mindfulness? The What, Why, and How of Mindfulness
Mindfulness has become such a popular phrase that you’ve almost certainly heard of it. If you haven’t thought about it in your own life yet, you probably at least know...
Sitting Postures: Proper Positions for Back Health
You’ve probably heard it before: don’t slouch, it’s bad for your back. Poor posture affects more than just your back, though. A long day of slouching could create tension in...
Chronic Pain? Try These 3 Breathing Exercises.
What if you could improve your quality of life using just your breath? Studies show that in addition to mental health benefits, breath exercises can actually help relieve pain in...
Passive Meditation
Passive meditation or mindfulness meditation allows you to remain aware and present in the current moment, without passing any judgement or opinions of the thoughts crossing your mind.
Our Favorite Ways to Drift
Practicing mindfulness can help bring the important pieces of our lives back into focus, from meditation to mindful movements.
Easing Symptoms Caused by Stress
After a long, stressful year and a half, we’re finally beginning to see the light at the end of the tunnel, though some still feel stressed and uneasy. From the...
Finding Calm in 60 Seconds or Less
We’ve created a list of our go-to breathing techniques that take less than 1 minute to feel the relaxing results…