Building a Wellness Routine with drift
We all experience stress and anxiety in our daily lives. It can lead to poor productivity, mood swings, and lack of energy throughout the day. But pausing and taking a...
End the Stigma with Bring Change to Mind
As a brand dedicated to health and wellness for over 35 years, Homedics understands the importance of promoting overall well-being, both physical and mental.That's why we’re proud to partner with...
How to Reduce Stress: Simple and Effective Exercises for Stress Relief
Exercises and relaxation techniques are an excellent way to relieve some of the stress we all experience in daily life. Once you learn how to reduce stress, you’ll start to...
Stretches for Tight Hamstrings
Your hamstring muscles are important to both your leg strength and your body's trunk but they are frequently underworked and overused, leading to a sensation of tightness and inflexibility and...
10 Mindfulness Exercises to Perform at Home
Practicing mindfulness is a great way to take some time to focus on yourself, pay attention to your feelings, and identify the things that cause you stress. Many mindfulness activities...
Mindfulness 101: Getting Started
If you’re unfamiliar with mindfulness techniques, the practice and its goals—awareness, insight, calmness—might sound unattainable. But practicing mindfulness is a simple exercise, and it’s something that can have a major...
What Is Mindfulness? The What, Why, and How of Mindfulness
Mindfulness has become such a popular phrase that you’ve almost certainly heard of it. If you haven’t thought about it in your own life yet, you probably at least know...
Sitting Postures: Proper Positions for Back Health
You’ve probably heard it before: don’t slouch, it’s bad for your back. Poor posture affects more than just your back, though. A long day of slouching could create tension in...
Chronic Pain? Try These 3 Breathing Exercises.
What if you could improve your quality of life using just your breath? Studies show that in addition to mental health benefits, breath exercises can actually help relieve pain in...
Passive Meditation
Passive meditation or mindfulness meditation allows you to remain aware and present in the current moment, without passing any judgement or opinions of the thoughts crossing your mind.