10 Effective Shoulder Stretches and Tips to Release Tightness
You might not think about it much, but your shoulder is a complex part of your body and shoulder stretches are an excellent way to keep them lose. Your shoulder...
Lower Back Stretches for Flexibility and Pain Relief
Your lower back never seems to get a break. Whether you’re sitting at a desk, lifting heavy objects, or standing on your feet all day, your lower back plays a...
Soothing Relief: Using a Heating Pad for Cramps
Do you dread the days when it takes all of your motivation just to get out of bed and do your regular activities? Menstrual pain is one of the most...
How to Relax Your Mind and Body
Every day it’s something new: bills that need to be paid, kids that need help with homework and rides to practice, friends who want to make plans. And, of course,...
Weighted Blanket Benefits: Stress Relief to Sleep Aid
Sometimes, the stress of life and all its responsibilities leaves you wanting a hug, a comforting embrace that makes you feel secure and helps you relax so you’re better prepared...
DIY Foot Soak Recipes
You might think giving your feet a quick daily scrub in the shower is enough to keep them clean. But your feet do a lot of work every day, moving...
It’s Time for Pain to Take a Seat
Let’s face it, we’ve all been doing a lot of sitting lately…
Sore Feet? Here Are 14 Ways to Relieve Foot Pain
Your feet are constantly under pressure, so dealing with sore feet can be a particularly irritating or inconvenient experience. Beyond simply being uncomfortable, foot pain might also cause you to...
Do Massage Guns Work? The Science of Percussive Therapy
Massage guns might seem like the latest fitness fad, but these at-home physical therapy devices bring real recovery benefits to casual users and professional athletes alike. Also known as percussive...