Building a Wellness Routine with drift
We all experience stress and anxiety in our daily lives. It can lead to poor productivity, mood swings, and lack of energy throughout the day. But pausing and taking a break from the fast-moving pace of l ife is nearly impossible when the world wants us to keep moving fast. It’s important to take control of our mental health and support ourselves first. Drift combines technology, art, and wellness to create mesmerizing patterns using magnetic technology and sand. It’s the perfect addition to your daily meditation routine.
Dr. Winnie Yu, a sports and orthopedic physical therapist, experienced the same struggle with chronic anxiety and insomnia that led to poor productivity and constant mood swings. She found the solution in our bestselling drift meditative sandscape–known for promoting calm, boosting mood, inspiring creativity, and enhancing focus, which helped her slow down and take control of her emotions each morning. Read her powerful testimony below:
“For years, I suffered from insomnia due to chronic anxiety that led to poor productivity, stress, constant mood swings, over consumption of caffeine and lack of energy throughout the day I felt burnt out, drained, and defeated. I just wanted to take a break from the fast moving pace of life. But pausing is nearly impossible when the world wants us to keep moving fast. I wanted to regain control of my life, but I wanted to be realistic with the changes I made. I wanted to create sustainable daily habits that would carry over long term. As someone who works to help others everyday, I needed to figure out how to support myself and my mental health first. I started small & began the routine of daily meditation with movement every morning. I kept it simple. These meditative sessions were short and sweet. A few minutes of mindful breathing paired with gentle stretches while watching drift. Filled with sand and using magnetic tech to move a metal sphere, drift creates mesmerizing patterns to bring together technology, art and wellness into the meditation routine. The motion has a meditative effect, increasing relaxation and creativity, boosting mood and enhancing focus.This daily practice has taught me to slow down and take control of my emotions each morning. It has allowed me to pause and take mindful and intentional moments at the start of each day. With every session, I finish feeling calmer, more relaxed, and more motivated to take on the day. Since integrating a meditative practice with drift into my daily routine, I’ve learned how to disconnect and recharge and finally begun to find a greater abundance of mental & physical health and wellness.”
If you’re looking for a sustainable daily habit that can carry over into a wellness routine, consider starting with drift. It’s the perfect tool to support your mental and physical health and wellness. Start your day with a few minutes of mindful breathing paired with gentle stretches while watching drift create mesmerizing patterns. You’ll finish feeling calm, relaxed, and ready to take on the day ahead.