What Does Mindfulness Mean?
Mindfulness has become such a popular phrase that you’ve almost certainly heard of it. If you haven’t thought about it in your own life yet, you probably at least know...
Sitting Postures: Proper Positions for Back Health
You’ve probably heard it before: don’t slouch, it’s bad for your back. Poor posture affects more than just your back, though. A long day of slouching could create tension in...
Chronic Pain? Try These 3 Breathing Exercises.
What if you could improve your quality of life using just your breath? Studies show that in addition to mental health benefits, breath exercises can actually help relieve pain in...
Passive Meditation
Passive meditation or mindfulness meditation allows you to remain aware and present in the current moment, without passing any judgement or opinions of the thoughts crossing your mind.
Our Favorite Ways to Drift
Practicing mindfulness can help bring the important pieces of our lives back into focus, from meditation to mindful movements.
Easing Symptoms Caused by Stress
After a long, stressful year and a half, we’re finally beginning to see the light at the end of the tunnel, though some still feel stressed and uneasy. From the...
Finding Calm in 60 Seconds or Less
We’ve created a list of our go-to breathing techniques that take less than 1 minute to feel the relaxing results…
At-Home Comforts in the Office
Conversations around the water cooler and constant smartphone notifications can be distracting while working in the office…
Home Office Wellness
Still working from home and while you love it, your mood and productivity levels aren’t quite where you want them to be? Look no further…
The Ultimate Mind-Body Wellness Celebration
It’s that time of year again– setting goals, trying to create better habits, and elevating the ways we treat the mind and body…