National Day of Unplugging
Tired of looking at your screens, but not sure how to get away from them? We’ve got you covered…
The Anti-TV Guide
Can’t quite kick your phone addiction, but want to use your time online in a more resourceful way?
The Importance of Letting Go
Throughout our lives, we hold onto many things that cause us physical and emotional tension (sometimes disguised as something good)…
Let’s Get…MOTIVATED
It can be challenging to stay motivated to exercise or stay committed to goals when you don’t know where or how to start…
It’s Time to Check in on Your Well-Being
Now that we’ve been facing a global pandemic for over a year, it’s important to take steps to focus on ourselves…
4 Easy Ways to Improve Your Daily Wellness
Let’s face it—after over a year of wine, reality TV, and carb-loading…
Tips for Staying Healthy While Working from Home
Over the past year, many of us have turned our homes into offices…
Benefits of an Epsom Salt Foot Soak
If you’re dealing with mild foot pain, muscle soreness, or other discomforts, you’ve probably considered any number of treatments to find relief. Soaking feet in Epsom salt and water could...