What Does Mindfulness Mean?
Mindfulness has become such a popular phrase that you’ve almost certainly heard of it. If you haven’t thought about it in your own life yet, you probably at least know...
How to Massage Scalp: Hair Growth and Benefits
You’ve probably heard about the benefits of getting a massage at the spa or using a handheld massager as part of a post-workout ritual. But do you give your head...
What Is Reflexology Massage? A Foot Massage for Your Whole Body
You might think reflexology is just another foot massage. But a reflexology massage uses an entirely different kind of technique from your standard massage session. Reflexology relies on a believed...
Sore Muscles After Exercise
You’ve probably heard the phrase “no pain no gain” more than a few times from motivational posters and Hollywood pep talks. But those promised gains don’t make it any easier...
The Benefits of Massage Therapy
Massage therapy probably brings to mind an image of a luxurious spa with warm towels, pleasant fragrances, and a professional masseuse. But the benefits of massage therapy go beyond simple...
Swedish Massage vs. Deep-Tissue Massage
Swedish massage and deep-tissue massage are two of the most popular massage techniques in the modern world. These techniques share quite a few similarities but there are key differences to...
How to Sleep Better for a Good Night’s Rest
So much of a healthy lifestyle depends on getting enough sleep. But even if you go to bed at a decent time, it can sometimes be hard to get a...
Sitting Postures: Proper Positions for Back Health
You’ve probably heard it before: don’t slouch, it’s bad for your back. Poor posture affects more than just your back, though. A long day of slouching could create tension in...
Chronic Pain? Try These 3 Breathing Exercises.
What if you could improve your quality of life using just your breath? Studies show that in addition to mental health benefits, breath exercises can actually help relieve pain in...
Passive Meditation
Passive meditation or mindfulness meditation allows you to remain aware and present in the current moment, without passing any judgement or opinions of the thoughts crossing your mind.