HoMedics Health and Wellness Blog

A well of information on all things wellness


DIY Recipes for Foot Soaks

You might think giving your feet a quick daily scrub in the shower is enough to keep them clean. But your feet do a lot of work every day, moving...

What Is Tui Na Massage?

When you’re feeling stressed, tired, and overwhelmed, your body can start to feel out of balance. There’s a strong connection between mental and physical well-being and taking care of one...

Benefits of Deep-Tissue Massage

Some activities and lifestyles put more pressure on muscles, tendons, and ligaments than others. Yet even jobs that require long hours of sitting can leave you feeling soreness or tension...

Mindfulness 101: Getting Started

If you’re unfamiliar with mindfulness techniques, the practice and its goals—awareness, insight, calmness—might sound unattainable. But practicing mindfulness is a simple exercise, and it’s something that can have a major...

What Does Mindfulness Mean?

Mindfulness has become such a popular phrase that you’ve almost certainly heard of it. If you haven’t thought about it in your own life yet, you probably at least know...