HoMedics Health and Wellness Blog

A well of information on all things wellness

Wellness

Mindfulness 101: Getting Started

If you’re unfamiliar with mindfulness techniques, the practice and its goals—awareness, insight, calmness—might sound unattainable. But practicing mindfulness is a simple exercise, and it’s something that can have a major...
Massage

Sore Muscles After Exercise

You’ve probably heard the phrase “no pain no gain” more than a few times from motivational posters and Hollywood pep talks. But those promised gains don’t make it any easier...
Massage

The Benefits of Massage Therapy

Massage therapy probably brings to mind an image of a luxurious spa with warm towels, pleasant fragrances, and a professional masseuse. But the benefits of massage therapy go beyond simple...
Massage

Swedish Massage vs. Deep-Tissue Massage

Swedish massage and deep-tissue massage are two of the most popular massage techniques in the modern world. These techniques share quite a few similarities but there are key differences to...