10 Stretches to Release Tightness in Shoulder
You might not think about it much, but your shoulder is a complex part of your body and shoulder stretches are an excellent way to keep them loose. Your shoulder...
Lower Back Stretches for Flexibility and Pain Relief
Your lower back never seems to get a break. Whether you’re sitting at a desk, lifting heavy objects, or standing on your feet all day, your lower back plays a...
Effective Exercises for Stress Relief at Home
Exercise and relaxation techniques are excellent ways to relieve some of the stress we all experience in daily life and to promote mental health. Once you learn how to reduce...
Do Massages After Exercise Help Muscles Recover Faster?
Post-workout recovery sometimes comes with less-than-pleasant side effects, including muscle soreness and inflammation. A massage after exercise may help you manage this discomfort while your muscles recover. Let’s look at...
8 Ways to Improve Indoor Air Quality at Home
Indoor air quality is often taken for granted. It might surprise you to learn that the air inside your home can actually be more polluted than the air outside. How...
What’s the Best Sleeping Position for You?
If your sleeping position isn't giving your body the proper support, you may find yourself waking up feeling stiff, sore, or like you did a full workout in your sleep....
Face Massage Techniques for Facial Rejuvenation
A good face massage can help you feel relaxed and rejuvenated. One of the best parts of a facial massage is that you can do it yourself, wherever and whenever....
Exercises to Stretch Hamstrings
Your hamstring muscles are important to both your leg strength and your body's trunk but they are frequently underworked and overused, leading to a sensation of tightness and inflexibility and...
Soothing Relief: Using a Heating Pad for Cramps
Do you dread the days when it takes all of your motivation just to get out of bed and do your regular activities? Menstrual pain is one of the most...
Ways to Relax Your Mind and Body
Every day it’s something new: bills that need to be paid, kids that need help with homework and rides to practice, friends who want to make plans. And, of course,...