Post-workout recovery sometimes comes with less-than-pleasant side effects, including muscle soreness and inflammation. A massage after exercise may help you manage this discomfort while your muscles recover. Let’s look at...

A good face massage can help you feel relaxed and rejuvenated. One of the best parts of a facial massage is that you can do it yourself, wherever and whenever....

When you’re feeling stressed, tired, and overwhelmed, your body can start to feel out of balance. There’s a strong connection between mental and physical well-being and taking care of one...

You may have seen pictures on a spa’s website or social media of smooth, glistening stones lying tranquilly in a line on someone’s back. There’s more to these stones than...

You’ve probably heard about the benefits of getting a massage at the spa or using a handheld massager as part of a post-workout ritual. But do you give your head...

You might think reflexology is just another foot massage. But a reflexology massage uses an entirely different kind of technique from your standard massage session. Reflexology relies on a believed...

You’ve probably heard the phrase “no pain no gain” more than a few times from motivational posters and Hollywood pep talks. But those promised gains don’t make it any easier...